Blogs and Articles 

'Opportunity to Suffer' by Jamie Ramer was origionally posted as a blog for www.pureencouragment.org Coming from a Canadian hockey background, I have always been drawn to stories of perseverance through pain and suffering, whether it’s intense training that leads to a championship or someone’s ability to battle back from injury. In light of this, I have also had a quiet admiration for those who have submitted themselves to American SEAL (Navy Sea, Air, and Land Teams) tr

November 13, 2025 - Bodyweight Barbell Gym I try to take care of my body well. Spiritually, Mentally, Emotionally, physically. I enjoy pushing myself and growing. On November 13th, 2025, I hit a PR deadlift goal that I had had for a long time. I felt healthy and strong. On November 14 th , 2025, I ended up with incredible pain in ER and began a very unexpected health journey. It has been an important process to be reminded that I am not in control. It has been an opportunit