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November 13, 2025 - Bodyweight Barbell Gym I try to take care of my body well. Spiritually, Mentally, Emotionally, physically.  I enjoy pushing myself and growing. On November 13th, 2025, I hit a PR deadlift goal that I had had for a long time. I felt healthy and strong.  On November 14 th , 2025, I ended up with incredible pain in ER and began a very unexpected health journey. It has been an important process to be reminded that I am not in control. It has been an opportunit